Educational Blog

There's No Perfect Formula: How I Navigate Movement With Endometriosis
There's No Perfect Formula: How I Navigate Movement With Endometriosis
One of the hardest parts about having endometriosis is feeling out of control when it comes to how your body acts and reacts. Even when you think you're doing everything... Read more...
Cycle Syncing: Separating Science from Social Media Trends
Cycle Syncing: Separating Science from Social Media Trends
What does science actually say about cycle syncing? We examine the research on exercise, nutrition, and productivity across menstrual cycle phases to separate evidence from social media hype. Read more...
Your First Period: Everything You Need to Know
Your First Period: Everything You Need to Know
A comprehensive, science-based guide to understanding your first period - when to expect it, what signs to look for, how to prepare, and feeling confident about this natural milestone. Read more...
The Science-Backed Exercise Guide for Period Pain Relief
The Science-Backed Exercise Guide for Period Pain Relief
Recent research from 2023-2025 shows specific exercises can reduce menstrual pain as effectively as medication. Discover which types work best and how to get started. Read more...
What Science Says About Chocolate and Foods That Help Period Pain
What Science Says About Chocolate and Foods That Help Period Pain
Recent scientific research from 2023-2025 reveals that dark chocolate may be as effective as ibuprofen for menstrual pain, plus other evidence-based dietary approaches. Read more...
What Science Says About Period Pain Relief in 2025
What Science Says About Period Pain Relief in 2025
Recent scientific research reveals evidence-based solutions for period pain relief, from heat therapy and exercise to validated traditional medicine approaches. Read more...
The Problem We're Solving
The Problem We're Solving
The Problem We're Solving Women are still taught to feel ashamed about their periods. To suffer in silence. To accept that pain is "just part of being a woman." But... Read more...