Learn & Empower

Essential period education for everyone

SOMETIMES YOU NEED TO SLOW DOWN TO SPEED UP

"Your capacity to encompass self-awareness is only one aspect of living. It is then what you do with that information...

January 07, 2026
There's No Perfect Formula: How I Navigate Movement With Endometriosis

There's No Perfect Formula: How I Navigate Movement With Endometriosis

One of the hardest parts about having endometriosis is feeling out of control when it comes to how your body acts and...

December 29, 2025
Cycle Syncing: Separating Science from Social Media Trends

Cycle Syncing: Separating Science from Social Media Trends

What does science actually say about cycle syncing? We examine the research on exercise, nutrition, and productivity ...

December 08, 2025
Your First Period: Everything You Need to Know

Your First Period: Everything You Need to Know

A comprehensive, science-based guide to understanding your first period - when to expect it, what signs to look for, ...

December 08, 2025
The Science-Backed Exercise Guide for Period Pain Relief

The Science-Backed Exercise Guide for Period Pain Relief

Recent research from 2023-2025 shows specific exercises can reduce menstrual pain as effectively as medication. Disco...

December 07, 2025
What Science Says About Chocolate and Foods That Help Period Pain

What Science Says About Chocolate and Foods That Help Period Pain

Recent scientific research from 2023-2025 reveals that dark chocolate may be as effective as ibuprofen for menstrual ...

December 07, 2025

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