Educational Blog

Cycle Syncing: Separating Science from Social Media Trends
Cycle Syncing: Separating Science from Social Media Trends
What does science actually say about cycle syncing? We examine the research on exercise, nutrition, and productivity across menstrual cycle phases to separate evidence from social media hype. Read more...
The Science-Backed Exercise Guide for Period Pain Relief
The Science-Backed Exercise Guide for Period Pain Relief
Recent research from 2023-2025 shows specific exercises can reduce menstrual pain as effectively as medication. Discover which types work best and how to get started. Read more...
What Science Says About Chocolate and Foods That Help Period Pain
What Science Says About Chocolate and Foods That Help Period Pain
Recent scientific research from 2023-2025 reveals that dark chocolate may be as effective as ibuprofen for menstrual pain, plus other evidence-based dietary approaches. Read more...
What Science Says About Period Pain Relief in 2025
What Science Says About Period Pain Relief in 2025
Recent scientific research reveals evidence-based solutions for period pain relief, from heat therapy and exercise to validated traditional medicine approaches. Read more...