Educational Blog

Cycle Syncing: Separating Science from Social Media Trends
Cycle Syncing: Separating Science from Social Media Trends
What does science actually say about cycle syncing? We examine the research on exercise, nutrition, and productivity across menstrual cycle phases to separate evidence from social media hype. Read more...
What Science Says About Chocolate and Foods That Help Period Pain
What Science Says About Chocolate and Foods That Help Period Pain
Recent scientific research from 2023-2025 reveals that dark chocolate may be as effective as ibuprofen for menstrual pain, plus other evidence-based dietary approaches. Read more...